Squat Tips with Female Powerlifter ALIZA TESSLER
Автор: 1st Phorm
Загружено: 2024-11-26
Просмотров: 48871
You're probably squatting wrong... so Aliza is gonna teach ya!
In this video, 1st Phorm Athlete and female powerlifter Aliza Tessler teaches all kinds of tricks, techniques, and fundamentals of how to squat like a powerlifter.
Real People. Real Work. Real Results.
► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation
► Instagram: / 1stphorm
► Facebook: / 1stphorm
► Youtube: / 1stphorm
► Pinterest: / 1stphorm
Try some of our most popular products:
Daily Stack: https://1stphorm.com/products/the-dai...
Opti-Health Stack: https://1stphorm.com/products/opti-he...
Post Workout Stack: https://1stphorm.com/products/post-wo...
Level 1: https://1stphorm.com/products/level-1
Level 1 Bars: https://1stphorm.com/products/level-1...
MegaWatt: https://1stphorm.com/products/megawatt
Chapters:
00:00 Introduction
00:39 Pre-workout and warm-up
03:12 Warm-up with the bar
04:26 Warm-up sets with weight
07:01 Best shoes for squatting
07:56 How to use a lifting belt
09:27 Keys for building strength
SyncID:
MB01ETGBDY7JDEU
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
