Nutrition Mistakes to Avoid Before Your Race! | Whey King Podcast S1
Автор: Whey King Supplements Philippines
Загружено: 2024-03-16
Просмотров: 502
Avoiding Nutrition Mistakes Before Your Race! 🍽️🏁 Tune in to the latest episode of the Whey King Podcast Season 1 as we delve into the critical topic of pre-race nutrition.
🎙️ Discover essential tips and strategies to optimize your performance by steering clear of common nutrition pitfalls. From hydration to meal timing, our expert hosts break down everything you need to know to ensure you're properly fueled for success on race day. Don't let nutrition setbacks hold you back – listen now and get ready to conquer your next race!"
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Timestamps
0:00 Introduction
0:01 Nutrition Mistakes (Intro & Question)Rivalry
1:55 Trial and Error on what Nutrition Fits your Body
3:55 Food you Consume before the Race
5:37 Consuming only “light” foods before the Race
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