What Overthinking Is Really Protecting You From | Daniel Goleman
Автор: Goleman Thoughts
Загружено: 2025-12-23
Просмотров: 970
Overthinking doesn’t always feel like anxiety.
Sometimes it feels focused.
Alert.
Protective.
This video explores what the mind is really doing when thoughts won’t let go, why certain moments replay, why small interactions linger, and why clarity doesn’t always stop the loop.
It isn’t about controlling your thoughts.
And it isn’t about forcing calm.
It’s about understanding what overthinking has been guarding all along, and what changes once you finally see it.
Some mental patterns don’t disappear when you silence them.
They disappear when you listen closely enough.
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