Inspiration in Isolation Episode #5 | Kerry Derbidge 'Mental Health & COVID-19'
Автор: Ray Moaga
Загружено: 2020-03-28
Просмотров: 104
Learning how to manage our mental health in isolation | COVID-19
This article had some great steps to follow to “foster positive emotions” during this pandemic: https://www.theguardian.com/lifeandst...
Beyond Blue has a very helpful summary about how we can look after our mental health during this time:
https://www.beyondblue.org.au/the-fac...
Within that article, under the heading “Access good quality information” there are links to many of the sources I would recommend.
The Mental Health First Aid Guidelines are here: https://mhfa.com.au/mental-health-fir... There are so many – you may just have to scroll the page. They are free to download in PDF form.
I mentioned being able to show people how to begin the process of applying for financial relief through Centrelink, so here’s the link: https://www.servicesaustralia.gov.au/...
The National Debt Helpline link is here: https://ndh.org.au/
Personally, one of the articles I’ve benefited from the most to give some clarity to the way this massive trauma event is playing out was found in the Harvard Business Review (of all places), here: https://hbr.org/2020/03/that-discomfo...
And lastly, for anyone who is looking for that positive social media I talked about, The Kindness Pandemic group on Facebook is found here: https://www.facebook.com/groups/51550...
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