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Alignment focused Vinyasa
Автор: Anamaria Baralt Yoga
Загружено: 2021-06-09
Просмотров: 32
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Alignment focused Vinyasa
By request! This Vinyasa flow class pauses and holds some of our foundational poses to really work on alignment and clean up our practice. I would call it a hybrid class. We do move quickly through some sections of this class, so if you’re worried this is a slow class, that’s definitely not the case. However, we do hold some poses. Holes are challenging when you’re really focusing on alignment, so I would classify this as a challenge in class, even though we don’t go upside down.
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