ACL Surgery के बाद Fast Recovery के लिए Exercises l ACL Strengthening Exercise l ACL Rehab Exercises

Welcome to our comprehensive guide on ACL strengthening and rehabilitation exercises! Whether you're recovering from an ACL tear, injury, or surgery, our expert-designed workout plan will help you regain strength, stability, and mobility in your knee.

Our ACL rehab exercises have been meticulously crafted by experienced professionals to ensure a safe and effective recovery journey. We understand the challenges that come with ACL injuries, and our goal is to guide you towards a successful rehabilitation process.

If you've recently undergone ACL surgery, our specialized ACL surgery recovery exercises are tailored to support your healing process. We'll walk you through step-by-step instructions, focusing on gradual progression and adaptive routines.

Achieving the best results requires dedication and consistency. Our ACL rehab workout is designed to target specific muscle groups that are essential for knee stability. With a well-rounded routine, you can expect improvements in strength, flexibility, and overall function.

Key Features of Our ACL Strengthening Exercise Video:
1) Detailed ACL tear rehab exercises demonstrated by a certified physiotherapist.
2) Comprehensive ACL surgery workout plan to help you regain full range of motion.
3) Expert tips and techniques for maximizing the effectiveness of each exercise.
4) Gradual intensity progression to ensure a safe and gradual recovery.
5) Insights from Dr. Neeraj Srivastava, a renowned orthopedic specialist in ACL injuries.

Remember, proper rehabilitation is crucial for long-term knee health. Don't rush the process – follow our guided exercises, stay committed, and consult with your healthcare professional to monitor your progress. Your journey to a stronger and more stable knee starts now!


🌍Website Link- www.scopyclinic.com

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00:00 ACL Strengthening Exercise
02:25 ACL Rehab Exercises
03:12 acl rehab workout
03:34 ACL surgery rehab routine
04:28 Day 2 post-surgery exercises - Closed chain exercises
06:28 Physical activity plan following suture removal
07:26 Seated straight leg raise (SLR)
08:02 Lateral straight leg raise (lateral SLR)
09:50 Postoperative exercises at the 3-month mark

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