Ocean Yoga & Feldenkrais – Slow Flow for Relaxation & Mindful Learning with Calming Sounds

This video presents a 15-minute Ocean Yoga Slow Flow accompanied by calming music and sea sounds.
The movements shown depict a person engaged in an inner exploratory learning process.
Yoga elements provide the thematic frame of this video, while the methodological approach is informed by the Feldenkrais Method. The focus lies on awareness, curiosity, and ease, allowing movement to be perceived and explored rather than performed or imitated.

The slow rhythm, ocean setting, and calming soundscape support relaxation here and now, while the visuals represent an awareness through movement situation.

This video is suitable for:
• Yoga practitioners and teachers
• People interested in Feldenkrais and somatic learning
• Viewers who simply want to enjoy ocean sounds and calming music, with or without watching the visuals

Coaching:
Create your own flow. I offer individual coaching inspired by the Feldenkrais Method. Not only for yoga teachers but for anyone interested in body-oriented learning. Sessions are available in English and German, online, in person in Germany, or by invitation.

For more information about the Feldenkrais method there`s much more on YouTube besides this one:    • DO MORE FELDENKRAIS  

Sound effects for this video exclusively made by "If Zeds Hearing" (Licensed under CC BY-SA 4.0) http://creativecommons.org/licenses/b...