Principle of Aerobic Exercise | Karvonen Formula | Intensity, Frequency | Sedative Physio

Principle of Aerobic Exercise | Karvonen Formula
Aerobic exercise, also known as cardiovascular exercise, involves activities that increase your heart rate and breathing while improving the efficiency of your cardiovascular system. There are 5 principles of Aerobic Exercise:
1. Intensity
2. Frequency
3. Time
4. Mode
5. Progression


Our paid courses:
PT Neuro Batch - https://bit.ly/402g5uU
Anatomy Masterclass - https://bit.ly/3NkXNNF

Join our WhatsApp Group - https://chat.whatsapp.com/BuHt2BMmY2B...

Checkout my other lectures

Stroke -    • Stroke - Types, Pathophysiology, Symptoms ...  
Neuro Assessment -    • Neuro Assessment for Physiotherapist | Neu...  
PNF Technique -    • PNF Technique - Introduction & Principle |...  
Peripheral Nerve Injury -    • Peripheral Nerve Injury - Types | Degenera...  
CP Management -    • Cerebral Palsy Physiotherapy Management | ...  
CP Assessment -    • Cerebral Palsy Assessment | Pediatric Asse...  

—----------------------------------------------------------------------------------------------------
Connect with me on Instagram
  / @sedative_physio  

Checkout my other channels
Sedative Doctor -    / @sedativedoctor  
Sedative Vlogs -    / @sedativevlogs  
—-----------------------------------------------------------------------------------------------------

About Me -

I am Akshay Kumar, a physiotherapist from Bihar. I'm passionate about teaching and exploring my profession. Here on this channel, I provide lectures of different subjects and topics of Physiotherapy in a very easy way alongside the notes.
Happy Learning…..!!!










Ignore Tags:
aerobic exercise,aerobic vs anaerobic exercise,aerobic exercise for beginners,exercise,aerobic vs anaerobic,aerobic exercise training,aerobic vs anaerobic exercise heart rate,aerobic exercise vs anaerobic exercise,aerobic vs anaerobic exercise benefits,aerobic vs anaerobic exercise explained,aerobic vs anaerobic exercise weight loss,aerobic vs anaerobic exercise for weight loss,aerobic exercise chapter#7,aerobic exercise part#1,easy aerobic exercise,aerobics
aerobic exercise,aerobic,aerobic workout,aerobics,aerobic exercises,aerobic vs anaerobic exercise,exercise,walking exercise,best aerobic exercise,aerobic dance exercise,aerobic exercise for beginners,aerobic dance workout,aerobic dance,top aerobic exercise,home aerobic exercise,easy aerobic exercise,aerobics exercise,aerobic dance workout music,aerobic exercise vs anaerobic exercise,aerobic abs,belly fat exercises,aerobic vs anaerobic
stress test,cardiac stress test,nuclear stress test,heart stress test,treadmill stress test,stress,stress testing,stress tests,valgus stress test,what is a stress test,exercise stress test,lexiscan stress test,chemical stress test,cardiac stress test (diagnostic test),test,stess test,stress ecg,echo stress test,stress test heart,stress test types,varus stress test,treadmill test,prep for stress test,stress test for heart,stress test treadmill
stress test,heart stress test,nuclear stress test,cardiac stress test,cardiac stress test (diagnostic test),treadmill stress test,heart,heart disease,heart test,stress tests,stress,heart health,stress testing,chemical stress test,stress test for heart,lexiscan stress test,heart stress test with dye,stress test to measure her heart health,heart stress test chemical,stress test for heart female,heart stress test treadmill