The Foundations of a Fitness Habit Webinar

Are you a busy professional whose gym membership is just a monthly donation? You're not looking for another workout; you're looking for one thing: a consistent gym habit that actually sticks.

We don't rely on motivation; we teach you how to build a simple, powerful system, based on the principles of Habit Stacking and Environment Design.

​Meet the Hosts:

​Yana (The Wellness Coach): Yana brings the holistic perspective and the psychology of habit formation. She'll show you how to define clear, achievable SMART Goals and design your world to make showing up inevitable.
​Jason (The Ex-Pro): Jason adds the high-performance angle, sharing the mindset and practical "quick wins" used at the elite level. He'll teach you how to apply time-saving techniques like the "2-Minute Rule" to your busy schedule.
​In This Free Training, You Will Discover:

​The simple secret to "Consistency Beats Intensity" and how a 15-minute Power Session is your biggest win.
​- How to set a clear, achievable SMART Goal for your first four weeks (e.g., 20 min, 3x/week) to guarantee your first major win.
​The science of Habit Stacking and Environment Design to automatically trigger your workouts without relying on willpower.
​- The 3-Step Continuity System (Plan, Design, Track) to go beyond the first workout and keep your habit running for life.
​- The Forma System: How our adaptive programs automate the planning, tracking, and accountability you need to succeed.

​Stop feeling guilty about your unused gym membership. Access this session instantly and get the clear, actionable plan to transform your relationship with fitness today.