Master the Macaco (Soft Acrobatics, Capoeira)

The Macaco is a beautiful and relatively easy to learn acrobatic move. It is used in many disciplines, probably originated in Capoeira but now also seen in Tricking, Parkour, Circus, Dance and more.

There are many ways to learn this one - here is one of many approaches. We focus on various mechanics that are present in this one, from pulling, pushing, jumping and landing. Thanks to Sarah (@sarah.mila_coaching) we can see the approach directly applied to a real life learning process!

Do you wish to see more of these videos? Let us know in the comments!

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00:00 Intro
00:38 Step 1: The Lateral Push
03:15 Step 2: Dynamic Arches
05:50 The Acrobatics Lab Online Program (Ad)
07:16 Step 3: Leg Split Dynamic
09:18 Step 4: Low Macaco
12:50 Step 5: Rubberband Macaco
15:26 Step 6: Other Leg Macaco
16:59 Outro