What Is Normal Fasting Blood Sugar | Normal Sugar Level Kitna Hona Chahiye

What Is Normal Fasting Blood Sugar | Normal Sugar Level Kitna Hona Chahiye

In this informative video, Dr. Usama explains what constitutes a normal fasting blood sugar level and its significance for overall health. Understanding your fasting blood sugar level is crucial in diagnosing and managing diabetes. Dr. Usama, a renowned medical expert, provides clear and concise information on how to maintain healthy blood sugar levels through lifestyle choices and medical interventions.

The video delves into the specifics of what a normal fasting blood sugar level should be, typically ranging between 70 to 99 mg/dL for non-diabetics. Dr. Usama discusses the importance of testing your blood sugar levels after fasting for at least 8 hours to get accurate readings. He also explains how readings above this range could indicate prediabetes or diabetes, and why it’s vital to consult with healthcare professionals if your levels are consistently high.

Dr. Usama also covers the factors that can influence fasting blood sugar levels, such as diet, physical activity, and stress. He offers practical tips on how to maintain normal blood sugar levels through a balanced diet rich in fiber, lean proteins, and healthy fats, along with regular exercise. The importance of routine monitoring and managing stress effectively is also emphasized to prevent spikes in blood sugar levels.

For those diagnosed with diabetes, Dr. Usama provides valuable advice on managing the condition. He discusses various treatment options, including medications and lifestyle modifications, to help keep fasting blood sugar levels within the target range. By following these guidelines, individuals can significantly reduce the risk of complications associated with diabetes.

To find more details, book an appointment, or take an online consultation with Dr. Usama Azhar Rasheed Baig , visit: https://www.marham.pk/online-consulta... or call 03111222398.

Download the Marham App: https://onelink.to/z4we8n

MARHAM Website: https://www.marham.pk/
Marham on Twitter:   / marhampk  
Marham on Facebook:   / marham.pk  

#BloodSugarLevels #DiabetesManagement #HealthyLiving