Feeling Stuck in Your Forward Bends? Do This!

Say goodbye to feeling stuck in your forward bends! This Iyengar Yoga tutorial will help you refine your technique and unlock a new level of spaciousness in your yoga practice.

Let me know in the comments how you make out!

xo, /stephanie.

#iyengaryoga #forwardbending #yogatutorial

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For more free Iyengar Yoga videos similar to today's practice, check out:
   • Safeguard Your Knees in Seated Yoga Poses ...  
   • Understanding Seated Forward Bends | Iyeng...  
   • Forward Bending Asanas for Stiff People  

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.