Pacing Strategy for Best Marathon Results
Автор: Run Smarter with Brodie Sharpe | Physio
Загружено: Oct 21, 2022
Просмотров: 164,103 views
Determine the best pacing strategy for your upcoming marathon or half marathon. This video will explain 'what is a race pace strategy?' along with how to calculate and execute the perfect race.
00:00 Intro
00:13 What is a Pacing Strategy?
00:52 Race Pace for Best Results
02:09 Calculating Your Pace
04:20 Biggest Pacing Mistakes
05:40 Race Pace Adjustments
06:10 Pacing Strategies for Elites
07:15 Psychological Advantages
08:34 Tips to Monitor Pace
09:01 Cognitive Load when Racing
09:50 Best Pace Monitoring Strategy
10:16 Troubleshooting for Hills
Material in this video:
Book 1.) The Science and Practice of Middle and Long Distance Running: Richard C. Blagrove, Philip R. Hayes
Podcast Interview 1.) Episode 162: Marathon PB Tactics & Strategy with Brian Hanley
Paper 1.) Risk Taking Runners Slow More in the Marathon https://www.ncbi.nlm.nih.gov/pmc/arti...
Paper 2.) The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics https://pubmed.ncbi.nlm.nih.gov/33344...
Increase your Running IQ and Follow other Run Smarter Socials!
Website: https://runsmarter.online/
Instagram: / runsmarterseries
Facebook Group: / 833137020455347
Podcast: https://playpodca.st/runsmarter
Email list: https://mailchi.mp/runsmarter/e-mail-...
Download the App by searching: 'Run Smarter'
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
