Calm Your Mind- Even When Life Is Loud (Guided Hypnosis) | Day 4

If life is loud, your nervous system doesn’t need more pressure, it needs more stillness. ✨

Welcome to Day 4 of my 7-Day Guided Hypnosis Series:
INNER CALM — Finding the Stillness Even When Life Is Loud

This session includes a short teaching + a guided hypnosis to help you calm internal noise, release stress patterns, and reconnect to a steady inner center, so you can respond to life with clarity instead of reactivity.

Inner calm isn’t the absence of chaos… it’s your ability to stay grounded inside while life keeps moving outside.

⏱️ Timestamps are included below so you can jump straight to the hypnosis if you prefer.

In Day 4, you’ll be supported with:

✅ Calming the nervous system and lowering stress reactivity
✅ Quieting mental chatter and emotional overwhelm
✅ Releasing tension held in the body (jaw, chest, shoulders, belly)
✅ Installing subconscious beliefs like: “I am safe to slow down,” “Stillness is available to me,” “I can return to calm”
✅ Future pacing: seeing yourself stay centered during a stressful moment

📌 TIMESTAMPS

00:00 Intro
01:07 Teaching: Inner Calm (Stillness Even When Life Is Loud)
08:04 Guided Hypnosis

Want deeper support?

If you’d like personalized help with stress/anxiety through hypnotherapy, subconscious reprogramming, or QHHT/BQH-style regression work, explore sessions and resources here:
➡️ www.EmpowerSOULutions.com

If this session supports you, please:
👍 Like this video
🔔 Subscribe to follow the full 7-day journey + future hypnosis sessions
💬 Comment “INNER CALM” and share what felt most relaxing (mind, body, or emotions) Your engagement helps more people find this work.

⚠️ IMPORTANT DISCLAIMER

This video is for educational and self-development purposes only and is not a substitute for medical or mental health care. If you have a history of seizures, psychosis, or severe dissociation or are currently under professional care, please consult a qualified provider before using hypnosis recordings.
Do not listen while driving or operating machinery.

🎵 MUSIC CREDITS (Pond5)

Music Title: Corporate Motivational Inspiring Day, Variation - P5
License: Individual License, Commercial, BMI - IPI/CAE#:621189952
Publisher: Pond5 Publishing Beta (BMI)
Composer: Jonathan Carlile (BMI), IPI#621189952
PRO: BMI

Music Title: Deep Meditation Theta Binaural Waves - 528 Hz Healing Music (10 Minutes)
License: Individual License, Commercial, United States BMI
Composer: Oleksandr Chukhlib IPI# 01153600886
PRO: United States BMI

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