Seniors 60–90+: Eat These 3 Seeds Daily for Sharper Eyes & Stronger Brain!

Are you over 60, 70… or even 90 years old? Your body is still working every second to repair, protect, and restore your eyes and brain — but only if you give it the RIGHT nutrients.
In today’s video, Dr. Alan Mandell reveals three tiny POWER foods that most people ignore: chia, flax, and pumpkin seeds.

These natural seeds are loaded with healthy fats, antioxidants, magnesium, fiber, and plant compounds that help support healthy circulation, nourish the nerves, and protect delicate tissues connected to the eyes and brain.

No pills, no chemicals, no complicated routines — just simple, everyday foods anyone can add to breakfast in seconds.
Watch until the end to learn how to use these seeds, how often to eat them, and extra habits that help your body stay sharp, energized, and active at any age.

Your body wants to heal.
Your brain desires fuel.
Give these seeds a chance — and watch your vitality grow.

⏱️ TIME STAMPS

00:00 ⚠️ Why seniors lose vision & memory
01:12 🧠 The shocking reality after age 60
02:30 💡 The hidden power inside seeds
04:01 ❤️ How seeds boost circulation & oxygen
05:40 🔥 Inflammation and aging explained
07:02 🌱 Seed #1 — Chia
08:25 🌾 Seed #2 — Flax
09:40 🎃 Seed #3 — Pumpkin
11:05 🍽️ How to use them every morning
12:30 ✔ Bonus brain & eye protection tips
13:41 💪 Final challenge & motivation

👁️ WHY WATCH THIS VIDEO

✔ Perfect for seniors and adults protecting long-term health
✔ Simple solutions using everyday natural foods
✔ No supplements or complicated diets
✔ Helps support brain function, circulation, nerves & eyes
✔ Easy habits ANYONE can start tomorrow
✔ Motivating, encouraging and science-backed

🔑 KEYWORDS

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🏷️ HASHTAGS

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⚠️ DISCLAIMER

This video is for educational purposes only. It does not diagnose, treat, or cure disease. Always consult with your licensed healthcare provider before making changes to your diet, medications, supplements, or lifestyle.