10 Minute Follow-Along Movement Routine | Morning & Evening Routine

This follow-along movement routine can you implement into your morning or evening routine pretty easily. No equipment needed, just a floor and yourself. I'll guide you through the different movement and all the exercises can be adjusted accordingly, so it doesn't matter if you are a beginner, intermediate or a more advanced person in regards to a general "movability". Enjoy! :)
Daniel

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   / @daniels-project  
Thank you for watching!

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🎥 Welcome to the Official YouTube Channel for daniel's project - Training, Learning and Exploration

I created this channel to help people that need a hand getting motivated or inspired when it comes to their mental and physical well-being!
➡️ Here I’ll cover an assortment of topics like meditation, physical training, philosophy, life principles, and how to live by them (Just to name a few!)

When it comes to physical training I will focus on strength, hand-balancing, mobility and flexibility, some light acrobatics, dance, parkour, juggling.
➡️ On the cognitive development side of this channel, I want to review books, talk about language and instrument learning while also talking about the importance of sleep, nutrition, conscious breathing, and energy work (rest & recovery and awareness practices, such as meditation, contemplation and more) 🔝

My goal with daniel's project is to be the one-stop hub for interesting principles and concepts for your everyday life!
Are you ready to start on this journey of self-betterment with me? Then subscribe to the channel and hit the bell icon to never miss a video! 🔔

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⏱ Video Chapters ⏱
00:00 Intro
00:30 Wrists & Hands
01:26 Elbows
01:58 Shoulders
03:52 Spine, Posterior & Anterior Chain
06:52 Glutes & Lower Body
07:55 Ankles & Quads
08:39 Seesaw
09:32 Relaxing into the Floor
10:45 Outro
11:20 Endcard
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Instagram ▶️   / daniels.project  

Check Out my Website for more Information
🖥 https://www.danielsproject.com/

Do you have ideas you want to share with me? Do you want to offer any possible opportunities? Are you interested in collaboration in whatever form?
ℹ️ Contact me through the "Contact" section on my website or via Instagram.
I am looking forward to your message!

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#danielsproject