What I Eat in a Day ~ High Protein Meals ~ Fit Over 50 ~ Lose Weight ~ How I Stay Thin

What I eat in a day! 1410 Calories & 132g of Protein

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1 Serving Magic Bullet Blender Walmart https://bit.ly/4iLTqZP
Stoneware Dinner Plate Walmart https://bit.ly/41jA1s6
Stoneware Smaller Plate Walmart https://bit.ly/3Dpwh02
Stoneware Dinner Bowls Walmart https://bit.ly/3Xprx1n
Stoneware Coffee Cup Walmart https://bit.ly/4bl7G9k

Coconut Sugar Free Syrup https://bit.ly/4hYNYmj


Tea:
Dandelion Coconut Tea Amazon https://bit.ly/3XmvJPu
Dandelion Coconut Tea Walmart https://bit.ly/43ibkij
Zero Sugar Coconut Creme Liquid Coffee Creamer Walmart https://bit.ly/3XmlJ94
Stevia in the Raw Walmart https://bit.ly/41gOtRH

1ST MEAL
12g of Protein 2 Boiled Eggs https://bit.ly/41qa4Iz
14g of Protein Cottage Cheese and Pineapple
Cottage Cheese https://bit.ly/4ied1S9 Another brand of small curds https://bit.ly/4bmeZgX
Pineapple https://bit.ly/3De3BHk
Total: 26g for breakfast

2nd MEAL
32g Protein Chicken Salad on bed of lettuce
Canned Chicken https://bit.ly/4hWQmKt
Salad https://bit.ly/4km6GG3
15g Protein Coconut Ration Yogurt https://bit.ly/4hRZ8sV
Total: 47g Protein for lunch

3rd MEAL
26g Protein Chicken Breast
Frozen Chicken Breast https://bit.ly/43gyp4Q
4g of Protein Asparagus
Asparagus https://bit.ly/3Dfcdh0
Cream Gravy https://bit.ly/3EZDBjC
1 tbsp of butter https://bit.ly/3Dfgd10
29g Protein in Peanut Butter Chocolate Shake (15g protein in protein powder, 8g protein in milk, 6g protein in peanut powder)
Zero Sugar Muscle Milk Chocolate Amazon https://bit.ly/4i1J2NI
PB2 Peanut Butter Powder Walmart https://bit.ly/43cJZhx
1% Milk https://bit.ly/43aTZYw
Total: 59g Protein for dinner

Total PROTEIN for the day 132g of protein
________________________________________________

Tea: 2 tumbler of tea approx 90 calories

Meal 1: 2 Boiled Eggs & Cottage Cheese & Pineapples
2 large eggs → 140 calories
Quacamole → Aprox 50 calories
1/2 cup (4 oz) cottage cheese (2% fat) → 90 calories
1/2 cup pineapple → 40 calories
Total: 320 calories

Meal 2: Chicken Salad on Celery Sticks
1 can (5 oz) canned chicken breast → 120 calories
2 tbsp light mayo → 70 calories
bed of lettuce → 15 calories
Ratio Keto Coconut Yogurt → 200 calories
Total: 405 calories

Meal 5: 4 oz Chicken Breast & Protein Asparagus
4 oz grilled chicken breast → 180 calories
1 serving cooked asparagus with light butter & garlic salt → 70 calories
Cream Gravy → 45 calories
1 tbsp of butter → 50 calories
Total: 345 calories

Dessert: Peanut Butter Chocolate Protein Shake
1 scoop Muscle Milk Zero Sugar protein powder → 100 calories
2 tbsp PB powder → 50 calories
1 cup 1% milk → 100 calories
Total: 250 calories

Total CALORIES for the day - 1410 Calories

Grand Total of Calories and Protein:
1410 Calories & 132g of Protein


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Jenifer Jenkins
4833 Saratoga Blvd. Ste 125
Copus Christi, TX 78413

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