M3 - Exercise Addiction and The Four Waves of Change

Phil and Dr. Comella discuss exercise addiction, the adrenaline rush, and the neurotransmitter action that drives all addictive behavior. It introduces the vitally important concepts of The Future Memory and The Four Waves of Change.

Note from Phil: In the opening of the podcast I reference an article I wrote in 2008 creating comparisons between medicated Americans and zombies. You can read / download that article here: http://philkaplan.com/SevenLetters/L7...