Guided Sleep Meditation | DEEP HEALING: YOUR INNER SANCTUARY | Sleep Hypnosis + Affirmations

Guided sleep meditation for deep healing. Enjoy deep relaxation and a body scan before you travel through your inner sanctuary. Imagine each region of your body is a beautiful landscape and each cell as a villager that you travel to with relaxing messages. Feel safe in your body and heal the parts of you that are in need of your attention. Your mind has the power for profound healing, and with positive affirmations you may nurture and tend to you deepest needs. These affirmations encourage health and vitality.

Should you fall asleep, your subconscious mind may absorb the messages contained and as you enjoy a restorative sleep. You will awaken feeling rested and restored. You deserve to feel good. You deserve to feel safe. It's time to dream away.

Original Script, Voiceover, and Music: Michelle Hotaling, Dreamaway Visions LLC, All Rights Reserved 2022

If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.

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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.

Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.

Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.

Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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