20 Push-Up Variations Workout | 15 Minutes – No Equipment, All Upper Body!

🔥 Ready to transform your upper body in just 15 minutes?
This no-equipment push-up workout targets your chest, triceps, biceps, and shoulders using 20 different push-up variations you can do anywhere 🏠💪

✅ Beginner-friendly
✅ Zero equipment
✅ Full upper body activation
✅ Real-time coaching

Push yourself and discover how powerful your body is with just your bodyweight! Let's go! 🚀💥

⏱️ Workout Duration: 15 min
📍 Level: All Levels
📌 Focus: Chest, Triceps, Biceps, Shoulders

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