Before You Make Another Resolution... Listen to This

If you’re already feeling that pressure to “do better” or “start fresh” on January 1st… pause. Before you set another resolution you won’t have the capacity to keep (because you’re a postpartum mom living real life, not a robot), this episode is your reset.


We’re breaking down why resolutions fall apart for postpartum moms, why willpower-based goals create more burnout than change, and what ACTUALLY builds momentum when you’re exhausted, overstimulated, and trying to remember the last time you drank water.


And TODAY, I’m announcing something I’m ridiculously excited about — a totally free challenge designed to help you rethink your resolutions, reset your energy, and walk into 2026 with confidence instead of pressure.


What You’ll Learn:

• Why postpartum resolutions fall apart (it’s not you!)
• How the all-or-nothing mindset sneaks into your goals
• Why waiting for January keeps you stuck
• The mindset that actually works for postpartum moms
• Small, powerful habits that build real momentum
• How to feel grounded again BEFORE the new year starts

🌟 Introducing: New Year’s Resolution Reframe: Postpartum Mom Edition (https://dailyhabitsnutrition.myflodes...)


This free challenge (https://dailyhabitsnutrition.myflodes...) inside the Nourished Mama’s Community is for the mom who:

• Is exhausted by the start strong → burn out fast cycle
• Wants more energy and mental clarity heading into the new year
• Craves momentum, but needs it to feel simple and doable
• Wants weight loss + wellness goals that actually fit mom life
• Is ready to break the all-or-nothing pattern for good

If you’ve ever thought “I know what to do… I just can’t seem to stick with it,” this was made for you.





This is not a detox, a bootcamp, or a “new year, new you” makeover.


There’s no rigid plan, no food rules, and no pressure to overhaul your entire life in January.





This Resolution Reframe is a mindset + momentum reset designed specifically for postpartum moms — helping you shift how you think about habits, health, and weight loss so change actually sticks.





Think:


✔ realistic


✔ repeatable


✔ supportive of real mom capacity





Inside the 5 Days, You’ll Get:


✨ Daily micro-actions that fit into busy, unpredictable days


✨ Coaching-style prompts to quiet perfectionism and overthinking


✨ Simple strategies you can use immediately (no prep required)


✨ Guided reflection + clarity so you know what actually matters for you





You’ll also learn how to use thoughtful prompts (yes, including AI tools — paired with my experience as a registered dietitian) to reduce mental load and make decisions feel easier instead of heavier.


Join the New Year’s Resolution Reframe: Postpartum Mom Edition (https://dailyhabitsnutrition.myflodes...) challenge inside the Nourished Mama’s Community — we start soon, and you’re not going to want to miss this momentum boost.