Fit At 40! Pro Coach Reveals The Secrets Of Cycling Fitness As You Get Older

Can you get fitter and faster on the bike after 40 years old? Whether you do road cycling or gravel cycling these top tips for cycling fitness from a cycling coach will help you reach your cycling and fitness goals in 2026.

Cycling training should change as you get older but what exactly should cyclists over 40 look out for and are there any training secrets that some older riders are mising?

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With thanks to Henry Latimer and Max Wilcocks:
‪@CyclingCoachHenry‬ ‪@thewattlife‬

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0:00 Intro
0:50 More to give?
2:50 Adaptability to training load
3:53 Common mistake
4:48 Favourite session for over 40s
5:15 Structured Training
5:50 Indoor vs Outdoor Training
6:40 Winter Training
7:40 Set goals
8:20 Strength Training
9:10 Longevity as a cyclist
11:50 Progression
12:50 5 Tips/takeaways
14:25 Outro

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