Muscle Maintenance After 60 (Why Only 6% Succeed - Women Explain)

Muscle Maintenance After 60 (Why Only 6% Succeed - Women Explain) – In this video, Muscle Maintenance After 60 (Why Only 6% Succeed - Women Explain) I dive into why only 6% of men over 68 succeed in maintaining muscle and strength as they age—and what women have to say about it. Staying strong and maintaining muscle mass after 68 is one of the most challenging aspects of aging, but the benefits are undeniable. Women often notice the discipline and vitality that come with staying fit, and it can have a huge impact on how you're perceived.

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0:00 - Muscle Maintenance After 60 (Why Only 6% Succeed - Women Explain)
0:55 - The 3-Pillar Failure (And Why Your Gym Isn't Enough)
2:52 - The Recovery Clock - Nutrition for a 60+ Metabolism
4:39 - The Gym Reboot - Strength vs. Function
6:24 - The Invisible Muscle - What Women Actually Notice (The 6% Secret)
8:05 - The 6% Protocol - Your Action Plan
9:42 - (conclusion)
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