Yoga For Neck and Shoulder Pain - Safe, Easy, & Gentle Neck Stretches for Beginners || 20 Minutes

Ever wake up with a crick in your neck? Give this short and easy flow a try! Jen designed this 20 minute beginner yoga video to help ease pain and tension in the neck, shoulders, and upper back area. These deep stretches are sure to help break through any tightness and tension you may be experiencing. Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.

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