Frozen Yoga for Overthinking With ELSA | Yoga for Children | Christmas Yoga | Yoga With Bella

✨ Help your child unwind and discover calm with this peaceful Yoga for Overthinking session 🌿
Join Bella as she gently guides kids through relaxing and mindful yoga poses that nurture both flexibility and inner peace.

Frozen Yoga for Overthinking With ELSA | Yoga for Children | Christmas Yoga | Yoga With Bella

✨ Kids Yoga for Flexibility | Easy Stretches & Relaxation 💫

This fun routine helps children relax, improve their health, and find balance after a busy day. It’s perfect for winding down after school, before bedtime, or whenever they need a soothing moment to recharge.

💫 Ideal for ages 6–12
💫 Promotes mindfulness and emotional calm
💫 Builds strength, balance, and focus — all while having fun!

🕒 Timecode
00:00 - Tadasana (Mountain Pose) 🌄
00:25 - Utkatasana (Chair Pose) 🪑
00:55 - Vrksasana (Tree Pose) 🌳
01:25 - Marjaryasana (Cat Pose) 🐱
01:45 - Bitilasana (Cow Pose) 🐮
02:15 - Adho Mukha Svanasana (Downward Dog) 🐶
02:45 - Bhujangasana (Cobra Pose) 🐍
03:15 - Setu Bandhasana (Bridge Pose) 🌉
03:45 - Baddha Konasana (Butterfly Pose) 🦋
04:15 - Paschimottanasana (Seated Forward Bend) 🤸
04:45 - Ardha Matsyendrasana (Half Spinal Twist) 🌀
05:15 - Padmasana (Lotus Pose) 🌸
05:40 - Sukhasana (Easy Pose) 🧘
06:05 - Balasana (Child’s Pose) 🌸
06:35 - Ananda Balasana (Happy Baby Pose) 👶
07:05 - Viparita Karani (Legs Up the Wall Pose) 🦵
07:35 - Shavasana (Corpse Pose) 💤

If your child often feels restless or has a busy mind, this gentle yoga class will help them slow down, relax, and feel peaceful again.

Subscribe to Yoga With Bella for more fun and mindful kids yoga sessions that bring health, happiness, and calm to every day 🌈✨

#animated yoga #kids yoga #stretching for kids