Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

10 MIN SHOULDER WORKOUT || Get Sexy Shoulders & Smaller Waist - No Equipment Home Workout

Автор: Koboko Fitness

Загружено: 2017-09-07

Просмотров: 318064

Описание:

👉Free Stuff 1 - http://bit.ly/free-download-weightloss

AWESOME shoulder workout to help you get sexy shoulders and create the illusion of a smaller waist. If you don't naturally have an hourglass figure and you want to create that shape, this at home workout routine is perfect for you.

You will tone up your arms and specifically target your shoulders. Nice, round shoulders trick the eye into making it look like your waist is wayy smaller than it actually is! Smart right?!

There is also a little bit of a cardio component in this shoulder workout uto help burn any excess fat off your waist area. But you definitely want to supplement this workout with any of my other cardio / HIIT workouts on this channel to maximize your fat burn if you need it.

PS: you can intensify this workout by adding dumbbels that suit your fitness level. I personally feel challenged by just 5 - 10 lb weights doing this workout but you might need more or less or even no weights at all. It all depends on your fitness and comfort level.

So don't be afraid to experiment to see what works for you.

I'm super proud of you for working out. YOU'RE AWESOME! Lots of love and more workout videos to come for you!! ❤


👉Free Stuff 2 - http://bit.ly/butt-download


❤ Subscribe -    / @kobokofitness  
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download

-------------------------
💞 CONNECT
-------------------------
BLOG - http://www.KobokoFitness.com
INSTA -   / kobokofitness  
CONTACT - http://www.kobokofitness.com/contact/

-------------------------
😃ABOUT
------------------------
Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness...

----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:

NCS (   / nocopyrightsounds  )
Ryan Little (   / ther4c2010  )

------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

10 MIN SHOULDER WORKOUT || Get Sexy Shoulders & Smaller Waist - No Equipment Home Workout

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

10 MIN НЕТ ОБОРУДОВАНИЯ НАЗАД РАБОТЫ || Lose Back Fat, Underarm Flab & Bra Bulge

10 MIN НЕТ ОБОРУДОВАНИЯ НАЗАД РАБОТЫ || Lose Back Fat, Underarm Flab & Bra Bulge

10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs - Best No Equipment Home Workout

10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs - Best No Equipment Home Workout

Упражнения для лица на каждый день! Предотвращайте подбородки, морщины, мешки под глазами

Упражнения для лица на каждый день! Предотвращайте подбородки, морщины, мешки под глазами

this HOME WORKOUT will drastically change your ENTIRE butt

this HOME WORKOUT will drastically change your ENTIRE butt

Тренировка для наклона плеч под углом 90°: красивая шея и плечи | Без оборудования, только стоя

Тренировка для наклона плеч под углом 90°: красивая шея и плечи | Без оборудования, только стоя

10 min arms, abs, butt, & thigh workout - standing only exercises (+FREE PRINTABLE)

10 min arms, abs, butt, & thigh workout - standing only exercises (+FREE PRINTABLE)

GET TONED ARMS 10 MINUTES | Weighted Arms Workout for Women- Upper Body, Triceps (VERY Effective)

GET TONED ARMS 10 MINUTES | Weighted Arms Workout for Women- Upper Body, Triceps (VERY Effective)

10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

How to Lose Arm Fat | Effective Best Workout

How to Lose Arm Fat | Effective Best Workout

10-МИНУТНАЯ ТРЕНИРОВКА НОГ ДЛЯ ЖЕНЩИН || Приведите ноги и бёдра в тонус — без приседаний — лучшая...

10-МИНУТНАЯ ТРЕНИРОВКА НОГ ДЛЯ ЖЕНЩИН || Приведите ноги и бёдра в тонус — без приседаний — лучшая...

5 MIN NO PUSHUP ARMS WORKOUT FOR WOMEN | Get Toned Tank Top Arms -No Weights  - Home Workout Routine

5 MIN NO PUSHUP ARMS WORKOUT FOR WOMEN | Get Toned Tank Top Arms -No Weights - Home Workout Routine

НОВОГОДНЯЯ МЕЛОДРАМА! ОН ПОКАЗАЛ ЕЙ РОЖДЕСТВО, КОТОРОГО ОНА БОЯЛАСЬ! Тайный Санта

НОВОГОДНЯЯ МЕЛОДРАМА! ОН ПОКАЗАЛ ЕЙ РОЖДЕСТВО, КОТОРОГО ОНА БОЯЛАСЬ! Тайный Санта

Sting - Shape of My Heart || Sylwester z Dwójką 2025

Sting - Shape of My Heart || Sylwester z Dwójką 2025

Влияние разных видов нагрузки на тело: выбери, что для тебя лучше

Влияние разных видов нагрузки на тело: выбери, что для тебя лучше

10-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ЯГОДИЦ 🍑 Без оборудования — дома

10-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ЯГОДИЦ 🍑 Без оборудования — дома

10 SIMPLE LOWERBODY EXERCISES | Grow Your Legs & Booty - Full At Home Workout Routine - No Equipment

10 SIMPLE LOWERBODY EXERCISES | Grow Your Legs & Booty - Full At Home Workout Routine - No Equipment

10 MIN CHEST WORKOUT FOR WOMEN | Increase Breast Size Naturally | Bust Booster At Home Workout

10 MIN CHEST WORKOUT FOR WOMEN | Increase Breast Size Naturally | Bust Booster At Home Workout

Как уменьшить морщины за 5 дней | Простое упражнение для подтяжки щек

Как уменьшить морщины за 5 дней | Простое упражнение для подтяжки щек

КАК ТРЕНИРУЕТСЯ РОУЗИ | фигура мечты

КАК ТРЕНИРУЕТСЯ РОУЗИ | фигура мечты

Jak witają 2026 w Moskwie i jak przypadkowo spotkałem Polaków #Moskwa #Rosja

Jak witają 2026 w Moskwie i jak przypadkowo spotkałem Polaków #Moskwa #Rosja

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]