First Bodybuilding Show - Everything You Need to Know

How to get ready for your first bodybuilding show and what to expect.

00:00 Intro
01:02 Where to find and register for a bodybuilding show
03:16 How much does it cost to do a bodybuilding show?
04:54 Traveling for a bodybuilding show
06:01 What to expect for a contest prep diet
07:30 Cardio for contest prep
08:58 Posing for bodybuilding shows
11:19 Grooming
12:32 Tanning for a bodybuilding show
14:54 Lifting strategy for contest prep
16:09 Posing Trunks
17:49 Contest prep psychology
19:37 What to expect for peak week
20:58 Show check in & weigh-ins
22:03 Show day

💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
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🏋️‍♂️ My preferred supplements:
https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10

#bodybuilding
#contestprep

WARNING
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The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.