How Polyphenols In Olive Oil Boost Brain Health

🧠 Extra Virgin Olive Oil: The Ultimate Brain & Cell Booster 💡

Extra Virgin Olive Oil (EVOO) isn’t just a kitchen staple—it’s powerful fuel for your brain and body. Here’s why you should make it a daily habit:

✅ Nourishes Brain Cells – Packed with oleic acid, it strengthens brain cell membranes and supports cognitive function.

✅ Fights Inflammation – Rich in polyphenols, EVOO reduces neuroinflammation, a key factor in Alzheimer’s and brain aging.

✅ Shields Against Oxidative Stress – Loaded with antioxidants, it protects brain cells from damage, keeping your mind sharp.

✅ Boosts Memory & Focus – Studies show it enhances learning ability and helps prevent cognitive decline.

✅ Energizes Your Cells – The healthy fats in EVOO fuel mitochondria, your body’s energy powerhouses, improving overall cellular function.

💡 How to Use EVOO for Maximum Benefits:

🥄 Take 1-2 tbsp raw daily (best absorbed on an empty stomach)
🥗 Drizzle over food to enhance flavor and nutrition
🍳 Cook with it to amplify the nutrient value of your meals

🚩 Beware of Fake Olive Oil! Choose cold-pressed, single-origin, organic, early-harvest EVOO in dark glass bottles for the highest quality.

For the best and healthiest olive oils, always opt for the most recent harvest.

🎥 Video: Lewis Howes