प्रेग्नेंट माँ सर्दी में ये 5 सब्जी सोच समझ कर ही खाये ? | Winter Pregnancy Diet Tips

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sardi ke mausam me bazaar seasonal sabziyon se bhar jata hai — gobhi, palak, mooli, baingan aur sarson ka saag. Lekin pregnancy me har sabzi safe nahi hoti. Kuch winter vegetables gas, bloating, infection, thyroid imbalance aur uterus contraction tak cause kar sakti hain.

Is video me hum detail me samjhenge:
• 5 winter sabziyan jinko pregnancy me limit/avoid karna zaroori hai
• Har sabzi ka clinical insight – thyroid effect, oxalates, food-borne bacteria, phytohormones
• Har vegetable ke safe tips – kaise cook karein, kitni quantity me khayein
• Bonus: winter digestion protector routine for better immunity & fetal growth

Ye video specially un moms ke liye hai jo winter me safe diet plan follow karna chahti hain — so you feel confident, healthy and relaxed throughout pregnancy.

प्रेग्नेंट माँ सर्दी में ये 5 सब्जी सोच समझ कर ही खाये ? | Winter Pregnancy Diet Tips - Video ko LIKE karein, APNI pregnancy journey comment mein likhein 💬 aur YouTube Mom ko zaroor SUBSCRIBE karein! 🔔

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Thank You..!!