I tried hiking for weight loss. Here's what happened.

Desperately seeking endorphins and health, party of one! I decided this year that I wanted to get outdoors more to improve my health and mood. Here's what happened!

Don't forget to go to https://trytrainwell.net/thighsthelimit to get your FREE 14-day trial with a trainwell personal trainer! #ad (in addition to hiking as often as I can, I've been working out 3x a week, and it has been life-changing)

Stuff from the video
Pink hiking hat: https://amzn.to/4ejcBZ5
Turkish hanging light: https://amzn.to/3zrtMbO
Thicc and tired sweatshirt: https://amzn.to/3MUifVu
Fleece face hood: https://amzn.to/3TDC2fy
Walking sticks: https://amzn.to/3MXKTVC

DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! This is just another way you can be awesome and support my channel. :)

Disclaimer #2: While I am a medical professional (physical therapist), I am not your medical professional. I'm just a person trying to get healthy, who is sharing what has and has not worked for her on the internet. What works for me won't necessarily work for you. If you want to try a new diet or exercise, you should check with your doctor before doing so.

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#hikingadventures #hikingforweightloss #hikinglovers #weightlossjourney #mentalhealth