Gut Health Crash Course + Mongolian Chickpeas and Blender Sweet Potato Pie

In this Art and Science of World Cuisine class, we break down gut health in plain language. You will learn ideal plate proportions for maintenance, weight loss, and weight gain, what healthy poop looks like, easy transit time testing, and why emotional stress matters. Then we cook two crowd pleasers: a silky blender sweet potato pie and a fast Mongolian chickpea stir fry served over wild rice.

⏰ Contents of this video:
0:00 Welcome
1:23 Story
5:01 Plate Method
13:13 Poop Basics
18:22 Transit Test
21:12 Hydration
23:06 Stress and Gut
24:32 Diarrhea Basics
26:15 Alkaline Foods
44:46 Care Choices
51:57 Pie Recipe
1:21:00 Chickpea Stir Fry
1:35:04 Salt and Miso
1:45:10 Closing


✅ Connect with me on social media!

Instagram:   / thenaijagoddess  
Facebook:   / thenaijagoddess  
TikTok: https://www.tiktok.com/@thenaijagodde...
email: [email protected]

💬 Any questions?

If you have a question about the holistic lifestyle (or anything else, really!) ask me in the comments!

Disclaimer: Some of these links go to one of my websites and some are affiliate links which means I may earn a small commission if you make a purchase, at no additional cost to you.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Naija Goddess does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

#PlantBasedDiet #HolisticNutrition #NaturalWellness