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Eka Pada Galavasana - Flying pigeon: tips on how to get there
Автор: Gloria Yoga & Wellness
Загружено: 2025-11-20
Просмотров: 15
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Today we will break down the Eka Pada Galavasana aka Flying pigeon pose.
I will show you the principles of this pose and give you a few tips on how to get there.
I will also offer a few drills to open the hips and stretch the hamstrings.
Let me know if you find this video helpful for your practice.
Sorry my mic wasn't working, you might hear a bit of background noise!
Apologies
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