Massage Technique for Treating Plantar Fasciitis & Foot Pain

Plantar fasciitis massage is a great way to manage foot pain and the use of it is backed up by research. Massaging the plantar fascia helps relieve tension in the foot and breaks up scar tissue so that it can heal over time.
Dr. Jolly Patel (Ascent Physical Therapy) demonstrates different foot self-massage techniques using your hands, massage balls and rollers to target specific areas in the heel & arch to reduce pain.

Theraband Roller: https://amzn.to/3tFBG9H
Foot Rollers (good rating on Amazon): https://amzn.to/3q7wY2a
https://amzn.to/3p5pUBV

Other Helpful Videos:
What is Plantar Fasciitis:    • What is Plantar Fasciitis and how to fix i...  
Top 3 reasons for foot pain:    • Top 3 Causes for Foot Pain  


To learn more about Ascent Physical Therapy visit: https://www.ptascent.com/
Experiencing pain or injury, or want to see us for a visit? Stop by we’re located in Plainfield, IL and Norton Shores, MI!

Our office is located at:
13520 S Illinois Rte 59, Suite 106, Plainfield, IL 60544
433 Seminole Road, Suite 102, Norton Shores, MI

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The content of this video is not intended to be a substitute for professional medical advice, diagnosis or treatment but rather for general education and demonstration purposes only. Always seek advice of your physician or other qualified healthcare provider. You agree to indemnify and hold harmless Dr. Jolly Patel for any and all losses, injuries, or damages resulting from any and all claims that arises from your use or misuse of this video’s content.