Mastering the Art of Antifragility
Автор: Tal Ben-Shahar | Happiness Studies Academy
Загружено: 2025-06-11
Просмотров: 259
In this lecture, Dr. Tal Ben-Shahar explores the concept of antifragility—the idea that we grow stronger through challenges, not just bounce back. He introduces the SPIRE model of wellbeing—Spiritual, Physical, Intellectual, Relational, and Emotional—as the foundation for building antifragility.
Using real-life examples like post-traumatic growth and the story of trees collapsing in a windless dome, he shows that stress and struggle, when managed well, are essential for personal growth. Whether in parenting, leadership, or relationships, it's through bending—not breaking—that we become stronger.
This talk highlights how the science of happiness can help individuals and communities thrive, even in uncertain times.
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