Ján Germanus About His Training

Hello you sexy piece of a sexy, how ya doin ?
I really enjoyed this little interview, I found out about things from the history of our sport that I never knew about. Ján also told me about his past lifts in powerlifting and how his dream was to Bench 300kg (keep in mind he was sub 90kg athlete), if I remember correctly his official best was 270kg(raw), he then told me that those numbers these days seem crazy to him but in the mentality he had back it seemed realistic to him... but then injuries came.
Heres a chunk of the call where we discuss his training principles in his prime.

#armwrestling
#knowyourhistory

Timestamps
0:00 - Intro
1:36 - How often did you pull on the table?
5:23 - How long was your sparring session?
6:15 - How did you structure your sparring sessions?
8:20 - Would you recommend same style of training to a beginner?
9:09 - About gym training
18:18 - Your best tip for beginner?
19:25 - Are you planning to come back?/Outro