Скачать
Maximize Motor Unit Recruitment - Get Bigger, Leaner, and Stronger, with Chad Waterbury | NSCA.com
Автор: NSCA
Загружено: 7 авг. 2018 г.
Просмотров: 42 271 просмотр
Описание:
In this video from the NSCA's 2013 Personal Trainer Conference, Chad Waterbury discusses how to maximize motor unit recruitment. Chad discusses three ways to recruit more motor units - lift heavy, accelerate sub-maximal loads, and train with high-tension movements.
For more info about strength and conditioning, visit https://www.nsca.com.
/ nscaofficial
/ nsca
/ nscaofficial
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
