Why Your Brain Can’t Forget Bad Moments

🧠 Description

Ever wondered why one bad moment can overpower an entire day of good ones?
Why your brain replays embarrassing or painful memories at night while completely ignoring happiness?

This video explains why the brain remembers pain more than happiness, the psychology behind negativity bias, and why your mind is wired to replay bad moments again and again. You’ll understand why painful memories feel stronger, why happiness fades faster, and how your brain’s survival system affects your thoughts, emotions, and sleep.

If you struggle with overthinking, anxiety, night thoughts, or replaying past mistakes, this video will help you feel understood—and less alone.

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