The Right Way to Test Your Max — Wenning’s World-Champion Method
Автор: Wenning Strength
Загружено: 2025-08-06
Просмотров: 1673
🧠 Description:
Ready to crush your next PR? 🏆 In this video, world champion powerlifter and elite strength coach Dr. Matt Wenning breaks down the science and strategy behind hitting new maxes safely and effectively.
Most lifters approach max testing the wrong way — Matt shows you exactly how to warm up, program, and mentally prepare for your best lifts without burnout or injury.
Learn how to:
✅ Structure your training to peak for a new 1RM
✅ Warm up and prime your CNS like a pro
✅ Avoid the most common mistakes when testing maxes
✅ Use Wenning’s periodization system to keep setting new records
These are the same methods that have produced world records and elite tactical performance — proven in the gym, on the field, and in the powerlifting arena.
Train smart. Lift heavy. Train with Wenning Strength.
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