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BODYWEIGHT CIRCUIT - 28 minute full body workout at home
Автор: Steph Aldridge
Загружено: 2021-08-18
Просмотров: 67
Описание:
Today we do a full body workout, incorporating bodyweight and pilates style movements. Each around adds progressions for those that want a challenge. Join me and get fit!
Check out Pilates Republic for more mat pilates an reformer pilates classes:
/ @pilatesrepublic8849
Follow me on IG: @stephaldridge_
Listen to my Podcast: https://open.spotify.com/show/2zivtS0...
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