Football Strength Training | Upper Body Max Strength & Agility (WORKOUT)

Football Strength Training | Upper Body Max Strength & Agility

College Football Strength & Conditioning workout follows Griffin Sheposh who will be attending Wayne State University in Detroit, Michigan.

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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results

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We cover some simple agility drills in the beginning followed by a Max Strength upper body workout training session for him at Athletic Preparation in Auburn Hills, Michigan.

WORKOUT OVERVIEW
0:00 - 0:46 - Intro & Warm-Up
0:46 - 1:36 - MB Core Circuit #1
1:37 - 2:54 - Low Level Plyos
2:55 - 4:14 - MB Push Press Throws
4:15 - 5:21 - MB Core Circuit #2
5:22 - 9:38 - Reaction Cuts
9:39 - 9:58 - MB Push Press Throws
WEIGHT ROOM
9:58 - 10:10 - Power Shrugs From Blocks w/ Toe Pulls
10:11 - 11:20 - Bench Press (Eccentric)
11:21 - 12:40 - DB Bench Press w/ Pull Ups
13:15 - END - Loaded Planks

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