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5 Senses Meditation HHWS
Автор: Holistic Healing and Wellness with Sabrina LLC
Загружено: 3 мар. 2023 г.
Просмотров: 40 просмотров
Описание:
Use the 5 Senses Meditation to regulate your nervous system and connect with your present environment. Together, we'll focus on 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste. Everything is optional for you to try, please pause the video at any point if discomfort arises.
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