𝟰 𝗧𝗵𝗶𝗻𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗲𝗿𝗶𝗼𝗱 𝗖𝗿𝗮𝗺𝗽𝘀 𝗪𝗼𝗿𝘀𝗲 (𝗔𝗻𝗱 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗼!) (𝗘𝗽 𝟯/𝟰)
Автор: Purity Afya Network
Загружено: 2025-05-15
Просмотров: 1320
Period cramps don’t have to be “normal.” In this episode, I sat down with top Kenyan gynecologist Dr. Maureen Owiti to unpack:
🔸 What really causes period cramps
🔸 4 key things to avoid if you suffer from painful periods
🔸 Doctor-approved tips to manage and reduce cramps
✨ This is Episode 3 of our 4-part Menstruation Series, where we’re breaking the silence on periods and helping women make informed health decisions. If you’ve ever suffered through your cycle in silence, this episode is for YOU.
👉 Subscribe now and turn on notifications so you don’t miss the final episode in our series!
📌 Follow me on Instagram for more women’s health tips: @puritymuseonzuki
📌 Let’s connect on LinkedIn: Purity Museo Nzuki
#PurityAfyaShow #PeriodPain #MenstrualHealth #WomensHealth #Cramps #KenyaHealthTalks #EndPeriodShame
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