I healed my inner child..

This is the day I healed my inner child. It won’t be easy the first couple of times you do it. Also, the gym saved me, and the sauna saved me a lot.
The reason you keep hearing me say “I asked myself” is because I’m the one in control of me, my feelings, what I allow, what I consume, and how I respond. I check in with myself because self awareness keeps me aligned.
It’s how I stay grounded, protect my peace, and make sure I’m moving with intention, not emotions or outside influence.
I also wanted to include this:
Don’t rush this process.
Sit in silence and let him or her know, “I’ll give you a second to process these feelings and emotions.”
Because you have to reflect. You have to relive that moment in order to heal yourself.
you’re not going to get an apology from the person who did it to you.
You’re not always going to get closure.
So give yourself a second to remember.
Give yourself space to process the moment so you can forgive.
Say what you really wanted to say to yourself or to that person in that moment, with confidence and with a forgiving heart.
I had to sit and cry and talk with my inner child like she was sitting right in front of me.
I had to let her speak (certain words will come up that is her or him speaking to you), let her cry, and finally let her feel heard.
I told her she’s safe now, that she doesn’t have to be strong all the time, that I’m here to protect her now.
That moment reminded me how much of my healing starts with giving love and understanding to the parts of me that once felt forgotten.
Talk to your inner child.
Cry with the inner child in you.
Dance with your inner child.
Sing with your inner child.
Feel the presence of what it was like when you were a child again.
Give that child the talk you wanted and needed to hear from your loved one, from a friend, from a lover, from a grandmother, whoever.
I don’t know your story, but yes you have to relive that moment and reassure that child that you are present now, that you are very sorry, and that you will make up for it.
Because TODAY, and every day, you call back your power.
TODAY, you will believe and trust in yourself, because for all these years you have been betraying your own self to please and make others happy.
TODAY, you make yourself HAPPY.