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Advanced Core Sliding Exercises
Автор: Beast Gear
Загружено: 2016-12-14
Просмотров: 1692
Описание:
Grab your Beast Gear Core Sliders at www.beastgear.co.uk
• Attempt these after you master the easier exercises.
• Keep the core tight throughout.
• Exercise through a range of motion within which you can keep control. Increase range as you improve.
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