25 MIN VINYASA FLOW - for mental health + focus / no props I Gillian Elizabeth

This is a 25-minute vinyasa flow designed to relieve stress, balance the sides of the brain, unwind, and create mental clarity and focus. We stretch the full body including the neck, chest, shoulders, hamstrings, and hips.

If you enjoyed this flow be sure to give it a thumbs up and subscribe! Comment below letting me know how this flow went for you :)

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Disclaimer:
Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general practitioner before partaking in any new form of physical activity. If you engage in this exercise, you agree that you do so at your own risk. Gillian Elizabeth assumes no responsibility for injuries sustained as a result of this video.