full day of eating as an AIRLINE PILOT & HYBRID ATHLETE

Full Day of eating! This is a pretty typical day of eating for me which usually comes out to 3700-4500 calories and 180-230g of protein. I’m currently trying to stay in a calorie surplus and eat a high protein diet (over 1g per pound of body weight) to make sure I can put on size and muscle. Thanks again for watching and I’ll see you next Monday 🤙🏽

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Connect with Joey Miuccio on Social Media:
YouTube: @joeymiuccio
Instagram: @joeymiuccio

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GOT THE CALL T-SHIRTS

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1 ON 1 COACHING (book a call woth me)

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COSWHEEL E-BIKE

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If you would like to purchase any of the products that I use:

BPN (supplements):
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Nose tape

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#PilotDayinTheLife #Fitness #HealthyLifestyle #LifeOfAPilot