More BRUTAL Than Batman's Workout - Train Like The RED HOOD

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The full post accompanying this episode: https://www.thebioneer.com/red-hood-w...

Includes full workout routine and additional instruction. As well as links to a couple of relevant studies. Enjoy!

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My Ebook and Training Program: https://www.thebioneer.com/shop/sft2

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Hey guys! Here is the early Red Hood Training video! This is to replace the annual Batman workout this year, as I'm going to be saving that for my 1 million subscribers video. I have big plans for that one!

So, how do we differentiate a Red Hood workout? How should Jason Todd train?
Of course, he's similar to Batman in many ways. As I've discussed in previous videos, then, he needs to train in a cross-modal manner. That means training not only for strength, but also explosiveness, mobility, endurance, agility. He should be able to go from a roof-top chase, to a fist fight, to hanging from the ladder of a helicopter!

He also needs to incorporate skills training. That means martial arts, gymnastics, rock climbing...
Unique to The Red Hood, though, is the firearms training. Jason Todd is not afraid to use lethal force. I'm not about to write a training program that includes weapons training - as that's outside my wheelhouse - but we CAN look at the kinds of traits and abilities that come with marksmanship. Things like sports vision, situational awareness, reflexes, target prioritisation...

In this video, I recommend some brain training methods designed specifically to train these same attributes.

The Red Hood is also more desperate than Bruce. He's not the unstoppable tank with a plan for every situation. He's fast, brutal, and full of rage - and he uses in-the-moment tactical decision making to get the upper hand. To that end, we'll be incorporating high-intensity functional training - so that we can maintain maximum effort for a prolonged period.

This routine ties together a lot of what I've been talking about lately on the channel: conditioning, high intensity functional training, sports vision, working memory, and strength-to-weight ratio.
How do you think Jason Todd would train? And who would you like me to analyse next?

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