የስኳር ታካሚዎች የግድ ሊያውቋቸው የሚገቡ 10 መሰረታዊ ነገሮች| Living with Diabetes 10 Key Actions for Better Health

የስኮር በሽታ ታካሚዎች የግድ ሊያውቋቸው የሚገቡ 10 መሰረታዊ ነገሮች| Living with Diabetes 10 Key Actions for Better Health #ebs #ethiopia #helth

Diabetes is a chronic condition that affects how your body regulates blood sugar. There are two main types of diabetes: type 1 diabetes and type 2 diabetes. While there is no cure for diabetes, there are many things you can do to manage the condition and live a healthy life. Here are 10 key actions for better health with diabetes:

1. Monitor your blood sugar levels regularly. This is essential for understanding how your body is responding to food, exercise, and medication. Your doctor will advise you on how often to check your blood sugar levels and what target range to aim for.

2. Eat a healthy diet. Focus on whole, unprocessed foods such as fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats.

3. Maintain a healthy weight. Losing weight if you are overweight or obese can significantly improve your blood sugar control.

4. Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps to improve your body's sensitivity to insulin and can help you lose weight or maintain a healthy weight.

5. Take your medication as prescribed. If you are taking medication to manage your diabetes, it is important to take it exactly as prescribed by your doctor.

6. Don't smoke. Smoking can worsen diabetes and increase your risk of developing serious complications, such as heart disease, stroke, and amputation.

7. See your doctor regularly. Regular checkups with your doctor are essential for managing your diabetes and preventing complications.

8. Take care of your feet. Diabetes can increase your risk of foot problems. It is important to inspect your feet daily for any cuts, scrapes, or signs of infection. Wash your feet daily with warm water and dry them thoroughly. Wear comfortable shoes that fit wel

9. Manage stress. Stress can raise your blood sugar levels. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

10.Get enough sleep. When you don't get enough sleep, your body's ability to regulate blood sugar can be impaired. Aim for 7-8 hours of sleep each night.

By following these key actions, you can take control of your diabetes and live a healthy life. Remember, it is important to work with your doctor to create a personalized diabetes management plan that is right for you.