Plant Milk or Cow Milk?

Welcome back to "Healthy with Nicole"! In today's video, I'm sharing my personal experience on why reintroducing milk into my diet has been one of the best decisions for my health. After years of avoiding dairy due to concerns about toxins and hormones, and relying heavily on almond and cashew milk, I faced a significant health challenge with ulcerative colitis. This led me to re-evaluate my diet and understand the actual effects of dairy and its alternatives on our bodies.

Join me as I dive deep into the myths surrounding milk, the problems with milk alternatives, and how healing my gut allowed me to reintroduce dairy successfully. I'll discuss the nutritional benefits of milk, the importance of avoiding additives like carrageenan found in many milk alternatives, and why milk can be a superior choice for certain nutrients like calcium.

This video isn't just about my journey; it's about encouraging you to look at milk anew, understand your body's response to it, and consider whether milk alternatives are genuinely beneficial or just a profitable industry push. Whether you've been dairy-free or you're considering reintroducing milk, this video will provide you with the insights to make an informed decision.

Don't forget to share your own experiences with milk in the comments below. Like this video if you find it helpful, and subscribe for more health insights and tips. See you in the next one!
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I’ll share my personal coffee journey and break down the reasons why some people struggle with coffee while others thrive on it. Plus, you’ll learn how to make coffee work for you—even if you have a sensitive stomach or specific health concerns.

Here’s what we’ll cover:
☕ The Surprising Benefits of Coffee
From liver detoxification and better digestion to mood enhancement and even thyroid support, coffee can be a powerful health ally—if consumed correctly.

☕ Why Coffee Gets a Bad Rap
Understand why drinking coffee on an empty stomach or without the right balance of nutrients can wreak havoc on your blood sugar and stress levels.

☕ The Right Way to Drink Coffee
I’ll guide you through the best practices for enjoying coffee without the negative effects. Learn the importance of pairing coffee with breakfast and how to balance it with sugar, cream, and other elements for steady energy.

☕ Tips for Sensitive Stomachs
If you’ve ever felt that coffee doesn’t agree with you, I’ll explain how to time it and prepare it so it supports digestion rather than causing discomfort.

Whether you’re a seasoned coffee lover or someone who’s struggled with it in the past, this video will empower you to make coffee a positive part of your daily routine.Let me know in the comments how you take your coffee and how these tips work for you! Don’t forget to like, share, and subscribe for more health insights. See you in the next one!

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