Kneeling Mermaid on the Chair | Pilates

Mermaid on the Chair can be done in a sitting and a kneeling position. This is the tutorial for the kneeling variation, which is more difficult than the seated variation, due to the need to stabilize your posture on your knees.

Here is the tutorial for the Mermaid sitting on the Chair:    • The Pilates Mermaid on the Chair  

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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates careers without burning out.

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